Valerie BiehlDec 30, 20213 minThe Most Helpful (Life-Altering) Books I Read in 2021I love this time of year. Not only because it is a time of joy, celebration, and connecting with family and friends, which is life-giving...
Valerie BiehlNov 10, 20215 minStop Setting Yourself up to Fail‘How long is this going to take?!’ I could hear exasperation and frustration in my dear friend's voice as soon as I picked up the call. I...
Valerie BiehlOct 5, 20215 minThe Four Types of Mental CourageWe should always give fear the time, consideration, and respect it deserves. And rarely yield to it. Our fear response is built-in for a...
Valerie BiehlAug 25, 20215 minThere Are No Bad Habits, Only Stress ResponsesMany things can get labeled as a ‘bad habit,’ anything from what we do first thing in the morning to what time we go to bed. But if we...