Valerie BiehlDec 30, 20213 min readThe Most Helpful (Life-Altering) Books I Read in 2021I love this time of year. Not only because it is a time of joy, celebration, and connecting with family and friends, which is life-giving...
Valerie BiehlNov 10, 20215 min readStop Setting Yourself up to Fail‘How long is this going to take?!’ I could hear exasperation and frustration in my dear friend's voice as soon as I picked up the call. I...
Valerie BiehlOct 5, 20215 min readThe Four Types of Mental CourageWe should always give fear the time, consideration, and respect it deserves. And rarely yield to it. Our fear response is built-in for a...
Valerie BiehlAug 25, 20215 min readThere Are No Bad Habits, Only Stress ResponsesMany things can get labeled as a ‘bad habit,’ anything from what we do first thing in the morning to what time we go to bed. But if we...
Valerie BiehlAug 29, 20193 min readThe Amazing Benefits of Bad AdviceI am sure you can relate when I say that I have been given some impactful yet lousy advice in my life, spirit-stifling, course-altering,...
Valerie BiehlAug 1, 20193 min readRestacking Foundational HabitsOccasionally, life gets away from us. And that is ok. Sometimes getting out of balance in the short term is the only way to create the...
