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Do You Fall Into the Trap of Binary Thinking?
featured in Brainz Magazine
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The Most Helpful (Life-Altering) Books I Read in 2021
I love this time of year. Not only because it is a time of joy, celebration, and connecting with family and friends, which is life-giving...
Valerie Biehl
Dec 30, 20213 min read


Stop Setting Yourself up to Fail
‘How long is this going to take?!’ I could hear exasperation and frustration in my dear friend's voice as soon as I picked up the call. I...
Valerie Biehl
Nov 10, 20215 min read


The Four Types of Mental Courage
We should always give fear the time, consideration, and respect it deserves. And rarely yield to it. Our fear response is built-in for a...
Valerie Biehl
Oct 5, 20215 min read


There Are No Bad Habits, Only Stress Responses
Many things can get labeled as a ‘bad habit,’ anything from what we do first thing in the morning to what time we go to bed. But if we...
Valerie Biehl
Aug 25, 20215 min read
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