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Do You Fall Into the Trap of Binary Thinking?

featured in Brainz Magazine

I love this time of year. Not only because it is a time of joy, celebration, and connecting with family and friends, which is life-giving...

‘How long is this going to take?!’ I could hear exasperation and frustration in my dear friend's voice as soon as I picked up the call. I...

We should always give fear the time, consideration, and respect it deserves. And rarely yield to it. Our fear response is built-in for a...

Many things can get labeled as a ‘bad habit,’ anything from what we do first thing in the morning to what time we go to bed. But if we...

I am sure you can relate when I say that I have been given some impactful yet lousy advice in my life, spirit-stifling, course-altering,...

Occasionally, life gets away from us. And that is ok. Sometimes getting out of balance in the short term is the only way to create the...