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Do You Fall Into the Trap of Binary Thinking?

featured in Brainz Magazine

The Most Helpful (Life-Altering) Books I Read in 2021

I love this time of year. Not only because it is a time of joy, celebration, and connecting with family and friends, which is life-giving...

Stop Setting Yourself up to Fail

‘How long is this going to take?!’ I could hear exasperation and frustration in my dear friend's voice as soon as I picked up the call. I...

The Four Types of Mental Courage

We should always give fear the time, consideration, and respect it deserves. And rarely yield to it. Our fear response is built-in for a...

There Are No Bad Habits, Only Stress Responses

Many things can get labeled as a ‘bad habit,’ anything from what we do first thing in the morning to what time we go to bed. But if we...

The Amazing Benefits of Bad Advice

I am sure you can relate when I say that I have been given some impactful yet lousy advice in my life, spirit-stifling, course-altering,...

Restacking Foundational Habits

Occasionally, life gets away from us. And that is ok. Sometimes getting out of balance in the short term is the only way to create the...